You will also get in better shape and stronger after the intense 90-day training. P90X is a popular home workout program created by fitness guru Tony Horton and Beach Body CEO Carl Daikeler. If you try to do too much too soon, you’ll only burn out and you’ll never complete the ninety days. It’s better to start slow and build up, especially if you’re not used to exercising. It’s commendable to want to rush through the system by doing as much as possible, but you must consider that your body can only do so much.

It’s recommended to start with the classic or lean routines first and to leave the doubles for when you’re more advanced. Its very intensive and for people who want to serious strength training.

Typically, a person will do the regular program in the morning and then will do the extra cardio in the evening.

Doubles: This routine is nothing more than the Classic program with extra cardio thrown in.

Lean: This routine offers two days of resistance and four days of cardio/yoga.

Classic: This routine offers three days of resistance (with the use of free weights or resistance bands that will have to be purchased separately) and three days of cardio and yoga.

The difference between these schedules are the combination of different workouts in daily basis to make it effective for getting faster and better results. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. Lean is for the people who prefer more cardio and a little less upper body resistance. P90X Program Literature Item Preview remove-circle Share or Embed This Item.The P90X schedule variations include Classic, Doubles and Lean :Ĭlassic the most basic routine, the regular type, other two are based on it. I love this workout and always enjoy doing it each and every time. The nutritional proportions change with each plan so its important to follow the instructions for your current plan. This extensive full-body stretch uses disciplines from multiple sports. The P90X App has been optimized to run on the iPhone 3GS iPhone 4 iPhone 4S iPhone 5 and iPod Touch Gen 4 devices. Here is a table of the P90X Workout Calendars.ĭoubles is the same as Classic but after 30 days you add cardio so its an AM and PM workout. Lean is for the people who prefer more cardio and a little less upper body resistance.Ĭlassic P90X Legs and Back AB Ripper X Kenpo X Rest or XStretch PHASE 1 PHASE 2 Phase 3 Chest Shoulders Tirceps Ab Ripper X Plyometrics Back and Biceps Ab Ripper X Yoga X Legs and Back AB Ripper X Kenpo X Rest or XStretch Chest Shoulders Tirceps Ab Ripper X Plyometrics.

Core synergistics p90x workout sheet