Hence, yogic exercises may be useful to combat various diseases. Maharasana is a simplified physical exercise given by our vethathiri maharishi for tonning up the whole body and to strengthen our mind. Literature reviews revealed that exercises help to reduce the blood sugar level and high blood pressure. Diabetes will create an additional financial and social burden on the public health sector. Swamiji vethathiri maharishi founded the simplified kundalini yoga for the benefit of humanity, and he recommended the kaya kalpa technique and simplified physical exercises (Maharasana) for better health. This philosophy of kayakalpa yoga delineates the manner in which the human being can be enhanced by proper integration of physical body, mind, bio-magnetism ,life force ,sexual vital fluid. Vethathiri maharishi a qualified physician of indigenous medicine has developed kayakalpa yoga is a complete science which integrates physics, biology, physiology, philosophy, genetics and yoga. This was once again brought back by our swamiji in an easily understandable way.

Perumal2 1īharathiar University, Coimbatore, Tamilnadu, India Department of WCSC-Vision for Wisdom (Academy), Aliyar, Tamilnadu, IndiaĪbstract Kayakalpa Yoga is the rejuvenating technique which was discovered by our ancient Indian siddhars and lost during the course of time.

Journal of AYUSH: Ayurveda, Yoga, Unani, Siddha and Homeopathy ISSN: 2278-2214 (online), ISSN: 2321-6484 (print) Volume 3, Issue 3 Role of Vethathiri Maharishi’s Kaya Kalpa Technique and Simplified Physical Exercise (Maharasana) in the Management of Type-2 Diabetes Mellitus-A Pilot Trial V.M.

Free kayakalpa yoga in tamil pdf